Fewer last-minute food decisions
Busy office worker
Before
Lunch was usually delivery, a random snack, or nothing until dinner.
After Avoico
Now lunch is planned before work starts, with a backup grocery option for packed days.
Personalized meals, grocery lists, and progress guidance in one simple plan.Avoico turns your body, goal, schedule, budget, and location into a practical nutrition system: personalized meals, macro targets, grocery lists, nearby store guidance, and weekly adjustments.
Avoico system
Daily target
2,240
Protein
168g
Carbs
232g
Fat
68g
Breakfast
Greek yogurt bowl
Lunch
Chicken rice plate
Grocery list
Nearby guidance
Estimates only. Confirm prices in store.
01
Clear portions, calories, protein, preferences, and swaps for each day.
02
Groceries built from your actual meals, grouped into a list you can use.
03
Nearby store and basket estimates when location and pricing signals are available.
04
Private employee plans with simple access links and no HR meal planning.
Why Avoico exists
Most people do not fail because they lack motivation. They fail because every meal, grocery trip, and weekly adjustment becomes another decision. Avoico gives the week structure before the week gets messy.
Avoico turns your goal, macros, preferences, and schedule into clear meals for the day.
Your meals become an organized grocery list, with estimated basket guidance and nearby store context where supported.
Weekly check-ins, swaps, reminders, and progress tracking keep the plan connected to real life.
One nutrition system for individual goals, grocery execution, and company wellness.
Weight loss
A structured daily plan with calories, protein targets, meal swaps, and weekly check-ins.
Weight loss
Daily plan · Starter
Before and after
Avoico is built for the everyday outcomes people actually care about: fewer missed lunches, less delivery guessing, easier protein, and a plan that still works when the week gets busy.
Before
Lunch was usually delivery, a random snack, or nothing until dinner.
After Avoico
Now lunch is planned before work starts, with a backup grocery option for packed days.
Before
Protein targets felt like math, so the day often ended short.
After Avoico
Avoico spreads protein across meals and shows exactly where it fits.
Before
A good Monday plan usually disappeared by Wednesday.
After Avoico
Simple repeatable meals, swaps, and check-ins keep the week from becoming all-or-nothing.
Give every employee a private plan for meals, macros, grocery lists and weekly structure, without asking HR to run nutrition coaching.
5 min
employee setup
0
HR meal planning
Private
individual plans
Team benefit
Easy rollout
Share one access link with employees and let Avoico handle onboarding.
Private by default
Employees get individual plans without HR managing personal food data.
Useful every week
Meals, macros, groceries and check-ins give the benefit daily utility.
7-day free trial on all plans. Cancel anytime. No strings.
Pro
More flexibility for real schedules.
All plans include 7-day free trial. Compare all plans →
Starter
A clear structure for getting started.
Pro
More flexibility for real schedules.
Elite
Advanced tracking and deeper personalization.
All plans include practical nutrition planning, weekly structure, and clear macro targets. Questions? Contact us
Everything you need to know before you start.
Yes. Cancel with one click from your account settings - no forms, no phone calls, no questions asked. You keep access until the end of your billing period.
Your plan is built from your profile, goal, activity level, preferences, and macro targets. Avoico is a wellness planning tool, not a replacement for medical care or a registered dietitian.
You can swap any meal for an alternative that hits the same macros. If you're not satisfied after your first week, we'll refund your first payment - no conditions.
Every week. Your targets and meal structure can be adjusted from check-in data such as weight trend, energy, adherence, and progress.
Yes. During onboarding you tell us what you can't or won't eat, so your plan and swaps can respect your restrictions.
Sign up, complete onboarding, and get your full plan immediately. You won't be charged until day 8. No credit card surprises - we remind you 24 hours before the trial ends.
Build a practical nutrition structure around your calories, macros, food preferences, and weekly progress.
Begin your trialNot sure where to start? Calculate your macros first.