Today
See meals, timing, portions, calories, protein, and what is left for the day.
Personalized nutrition
Avoico turns your goals, schedule, budget, food preferences, and restrictions into meals and a shopping list you can actually follow.
Starter is free. Upgrade when groceries, scanning, and weekly planning save you time.
Your meals for today
1,870 kcal left across lunch and dinner
Greek yogurt bowl
08:00
320g yogurt, berries, oats
Chicken rice plate
12:30
180g chicken, rice, cucumber salad
Salmon, potatoes, greens
19:00
150g salmon, potatoes, spinach
Grocery list
Produce
3 items
Bananas, cucumber, spinach
Dairy
1 tub
Greek yogurt
Meat & fish
2 packs
Chicken breast, salmon
Pantry
2 items
Oats, rice
Product check
Adding this serving leaves 340 kcal for dinner.
How it feels
Avoico is for the moment before you are hungry, late, or standing in a supermarket wondering what fits the week.
See meals, timing, portions, calories, protein, and what is left for the day.
Keep the week readable with meal swaps, prep notes, and recent changes.
Turn the plan into a list grouped for shopping, with items you can check off quickly.
Check a barcode or food entry before it changes the rest of the day.
Meals
Portions, timing, calories, protein, and simple swaps.
Groceries
A list grouped for how people actually shop.
Progress
Useful trends without guilt or noisy dashboards.
Compare Pro, Elite, company access, scanners, groceries, and support on the pricing page.
Starter is free. Upgrade to Pro when you want the rest of the week, shopping list, and scanner tools too.
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